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The Benefits of Virgin Coconut Oil
Virgin coconut oil health benefits are quite extensive.
You will find it valuable both for internal and external uses. No wonder this oil is also known as the miracle oil.
In his book The Coconut Oil Miracle, Bruce Fife N.D "the Coconut Doctor" has made a helpful review of some benefits of virgin coconut oil. He came up with a very interesting list.
Virgin coconut oil...
Reduces risk of atherosclerosis, heart disease and related illnesses.
Reduces risk of cancer and other degenerative conditions.
Helps prevent bacterial, viral, and fungal (including yeast) infections.
Supports immune system function.
Helps prevent osteoporosis.
Helps control diabetes.
Promotes weight loss.
Supports healthy metabolic function.
Provides an immediate source of energy.
Supplies fewer calories than other fats.
Supplies important nutrients necessary for good health.
Improves digestion and nutrient absorption.
Has a mild delicate flavor.
Is highly resistant to spoilage (long shelf life).
Is heat resistant (the healthiest oil for cooking).
Helps keep skin soft and smooth.
Helps prevent premature aging and wrinkling of the skin.
Helps protect against skin cancer and other blemishes.
Functions as a protective antioxidant.
Does not contain cholesterol.
Does not increase blood cholesterol level.
Does not promote platelet stickiness that leads to blood clot formation.
Does not contribute to atherosclerosis or heart disease.
Does not promote cancer or any other degenerative disease.
Does not contribute to weight problems.
(Please note that there are still other possible benefits of virgin coconut oil not listed here due to new studies and researches...)
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