The Truth About Virgin Coconut Oil

For decades, virgin coconut oil had been accused of damaging human’s health. On the contrary, soybean earned all the credits. Well, now is the time for you to know the real story!

Virgin coconut oil started her journey a very long time ago.

It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

For people in Indonesia, Polynesia, Micronesia and other tropical parts of the world, coconut is very essential. They took advantages of its meat and water, processed it for coconut cream and coconut oil to enhance their quality of life.

And this went on for thousands of years…

Around 1945, virgin coconut oil reached its golden years. In some Asian Pacific countries, the commodity became one of the most wanted goods. Coconut water also played an important role in the World War II. It helped cure many of the injured Alliance troops. They actually used the water from coconut as a cold compress for wounds!

After the war, the Americans and English transformed virgin coconut oil into margarine. Some business-oriented parties in both countries started a campaign against this oil. They intended to stop the dependency for tropical oils. The next thing, they promoted corn oil and soybean oil for exchange…

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What Experts Say about Virgin Coconut Oil...

Mary G. Enig, Ph.D., F.A.C.N. in her article "Coconut: In Support of Good Health in the 21st Century" explains that approximately 50% of the fatty acids in coconut fat are lauric acid.

In 1996, Raymond Peat, Ph.D. made a clear statement to refuse such misconception on virgin coconut oil.

Dr. Peat was among the main scientists that had a big influence with the work on progesterone in the USA.

 

In mid 1950’s, heart disease became a nightmare in the United States and this is the turning point of all the negative campaigns against virgin coconut oil…

The situation got worse when a young scientist named David Kritchevsky issued the results of his pre-clinic test on rabbits. The results showed that cholesterol blocked the artery and this had caused the heart disease. He claimed that corn oil and soybean oil could reduce cholesterol and coconut oil is quite the opposite.

After all the misconceptions, the truth about virgin coconut oil finally emerged. The year was 1992.

In fact, there are so many benefits of virgin coconut oil. It is unusually rich in Medium-Chain Triglycerides (MCT) -or sometimes called Medium-Chain Fatty Acids (MCFA)- which are easily digested by the body for quick energy and also known for being antiviral, antibacterial and antifungal.

The major fatty acid in virgin coconut oil which is called Lauric Acid and its derivative Monolaurin, are both considered to have properties that not just destroy bacteria and protozoa, but also viruses such as HIV, Herpes and Influenza (the Flu). They are very beneficial for the immune system.

According to a study published in The Journal of Nutrition in March 2002, they found that MCT oils used in place of other dietary fats, significantly reduces body fat. In other words, virgin coconut oil supports weight loss.

Besides for consumption, you can also use virgin coconut oil for skin care. When applied to skin, it helps prevent premature aging and wrinkling and also helps keep skin soft and smooth.

 

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